Upcoming Workshops

The Winter Solstice is a natural time of retreat. Bears hibernate, trees pull their energy deep into their roots, underneath the surface nature is gathering it’s power for regeneration… 
Though nature supports an inward focus, we can also celebrate the return of the light, gather our life force and strength in our bodies and cultivate what we wish to grow.

Balancing active and receptive ways of being, this extended class will begin with pranayama to increase energy flow through the heart and solar plexis area then move into a focus on yoga poses for shoulder and spine mobility, progressively preparing the body for backbending followed by restorative poses.

Come into sacred space with this replenishing and quiet practice sequence... deepening into and culminating with meditation.