Wednesdays 5-6:30 pm Gentle & Restorative with Jade Webb

Gentle & Restorative is for all levels, particularly supportive to those in need of nervous system balancing (most of us!), care around an injury, and/or a more gentle approach to a fatigued or slowing body. Unwind mental, emotional and physical tensions to uncover an inner spaciousness that brings forth insight, compassion, gratitude, and ways that honor… Components of this class include:
Centering/attuning, basic breathing practices that help regulate the nervous system and steady the mind

Slow, gentle movements for warming tissues and mobilizing joints
basic standing postures to safely foster strength, mobility, coordination, balance, and inform our daily movements
Restful, reclining, seated or gently inverted postures - supported by props.
No online preregistration.

Please arrive 10-15 minutes early to register.