Wednesdays 5-6:30 pm Gentle & Restorative with Jade Webb

Gentle & Restorative is for all levels, particularly supportive to those in need of nervous system balancing (most of us!), care around an injury, and/or a more gentle approach to a fatigued or slowing body. Unwind mental, emotional and physical tensions to uncover an inner spaciousness that brings forth insight, compassion, gratitude, and ways that honor… Components of this class include:
-centering/attuning, basic breathing practices that help regulate the nervous system and steady the mind
-slow, gentle movements for warming tissues and mobilizing joints
-basic standing postures - to safely foster strength, mobility, coordination, balance, and inform our daily movements
-restful, reclining, seated or gently inverted postures - supported by props.
No online preregistration. Please arrive 10-15 minutes early to register.