Tuesdays 8:30-10 am Strength & Balance with Amy Cooper

Strength & Balance is a progressive, exploratory & sequential approach to building strength and awareness for specific actions that support movement and stability including basic arm balances and in-depth, longer held standing poses and preparations for inversions. Amy emphasizes self care, alignment & technique for a sustainable, lifelong practice; her classes are suitable for advanced beginning to intermediate students. Teachers are also welcome to refine their practice & steep in the well of Yogic wisdom.