Thursdays 8:30-10 am Core Centering with Amy Cooper

Core Centering offers a creative, embodied approach to engaging with the deeper interior and cultivating core awareness of the spine and central axis from which we can find support and freedom within the poses.
To help balance the nervous system, this class includes meditation and breathing awareness and is suitable for advanced beginning to intermediate students.Teachers are also welcome to refine their practice & steep in the well of Yogic wisdom.